I keep frozen fruit in the freezer just for this dessert, especially when I can buy it on sale. Use any purchased, unsweetened fruit or cut up and freeze your own fruit ahead of time. Even frozen melon works for a different taste.
I used mixed raspberries and blueberries for the photo, but strawberries or peaches are also good. You can double this recipe if your processor is large, like mine.
Add a couple of cookies and dessert is ready. We especially like the intense fruit flavor.
8 ounces berries, frozen unsweetened – or peaches, etc
2 tablespoons Sugar -- or Splenda
1/4 Cup sour cream or vanilla yogurt or heavy cream
Get out your regular or large size food processor.
Process the frozen fruit until chopped fine; add sugar and sour cream; process until fluffy, about 1-2 minutes; scrape frequently. If it looks too stiff, just process a little longer until it's ice cream consistancy. Serve immediately; or pack in refrigerator container until served. If kept several hours in the freezer, you may have to process it again.
3 servings
Per Serving: 132 Calories; 4g Fat (26.3% calories from fat); 1g Protein; 25g Carbohydrate; 1g Dietary Fiber; 9mg Cholesterol; 11mg Sodium. Exchanges: 1 Fruit; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates..
You guys are bound and determined to make me FAT!
ReplyDelete