My husband and I enjoyed this pretty side dish with baked salmon and fresh tomatoes, finishing with Fruit Sorbet. We had our whole meal on the table in less than 30 minutes. I may halve the amount of sauce ingredients next time, but not the garlic and cashews!
Broccoli with Garlic Butter and Cashews
1 1/2 Pounds Broccoli -- cut in spears
1 Cup Water
Sauce
1/3 Cup Butter (I would use 2 ½ tablespoons)
1 Tablespoon Brown Sugar -- firmly packed (I would use 1 ½ teaspoons)
1/4 Teaspoon Pepper
3 Tablespoons Soy Sauce (I would use 1 ½ tablespoons)
2 Teaspoons Vinegar (I would use 1 teaspoon)
1/4 Teaspoon Garlic -- minced
1/3 Cup Cashews -- salted, whole
In Dutch oven place broccoli spears; add water. Cover; bring to a full boil. Cook over medium heat until crisply tender 5-7 minutes; drain. Remove to serving platter, keep warm.
In same Dutch oven melt butter, add remaining ingredients except cashews. Cook over medium heat 3-4 minutes. Stir in cashews. Serve broccoli with sauce.
Per Serving : 162 Calories; 14g Fat (72.4% calories from fat); 4g Protein; 8g Carbohydrate; 3g Dietary Fiber; 28mg Cholesterol; 640mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.
Land O'Lakes Treasury of Country Recipes
I have some cashews I wasn't sure what to do with. This is it! Thanks so much for the idea.
ReplyDeleteSounds delicious.
ReplyDeleteI have finished moving my recipe space which I started in 2007 on Windows Live Spaces and was moved to wordpress. I have just finished moving most of my recipes to blogger. http://bethmariesrecipes.blogspot.com/
I would love for you two ladies to stop by and have a peek.
We love broccoli, will have to try this next time we serve it.
ReplyDeleteThis is right up my alley. Thanks for sharing this recipe, Sue. I will definitely be trying it! :)
ReplyDeleteBroccoli...
ReplyDeletemmmmm!
Cashews...
mmmmm!
Broccoli+cashews...
perfect!!!
A question: because of a food sensitivity, my dear hubby can't consume soy sauce; could undiluted condensed beef broth be a passable substitute for that ingredient?
Is his food sensitivity to wheat? There are some wheat free Soy sauces out there. I buy them from a co-op in Iowa City. You can order them online also. I don't know if the beef broth would work. If you try it, let us know.
ReplyDeleteWheat isn't his problem; we think it has something to do with the fermentation process by which soy sauce is brewed.
ReplyDeleteThe reason I asked about beef broth is that soy sauce seemed to add a beefy or meaty taste to a couple recipes I made using it in the past (when we learned about Steve's soy sauce issue).
I'll try the broccoli/cashew recipe with reduced beef broth and let you know how it turns out.
(What's the name of the IA City co-op; I'm in that area every so often and would like to check them out.)
The co-op in Iowa City is The New Pioneer Co-op. You can shop there even if you are not a member. They do have a web site also.
ReplyDeleteThank you for pointing me in their direction, Myrna!
ReplyDeleteGoing to check out their web site next.
I appreciate your helpfulness!