Green Beans in Yellow Pepper
Butter
1
Tablespoon Butter
1 Medium
Yellow Pepper -- coarsely shredded
6
Tablespoons Butter
1/4
Cup Pine Nuts
1
Tablespoon Lemon Juice
1/4
Teaspoon Salt
1/8
Teaspoon Black Pepper
1 1/2
Pounds Green Beans -- whole
1
Large Yellow Pepper -- cut in
thin strips
In a small
saucepan, melt the 1 tablespoon of butter.
Add the shredded sweet pepper and cook over medium-high heat for 5
minutes until crisp tender. Set aside.
In a blender
or food processor, combine the 6 tablespoons of softened butter and pine
nuts. Cover, blend until almost
smooth. Add cooked sweet pepper juice,
salt and pepper. Cover; blend and
process until almost smooth, set aside.
In a covered
saucepan, cook beans in a small amount of boiling water for 12 minutes. Add the sweet pepper strips the last 3
minutes of cooking. Drain.
To serve,
transfer peppers and beans to a serving bowl.
Add the blended butter mixture; toss to coat.
8 Servings
Per serving: 159 kcal , 13 g fat (7 g sat. fat , 0 g polyunsaturated fat , 0 g monounsaturated fat ), 27 mg chol. , 71 mg sodium , 11 g carb. , 2 g fiber , 0 g sugar , 3 g pro
Per serving: 159 kcal , 13 g fat (7 g sat. fat , 0 g polyunsaturated fat , 0 g monounsaturated fat ), 27 mg chol. , 71 mg sodium , 11 g carb. , 2 g fiber , 0 g sugar , 3 g pro
Love the new header!
ReplyDeleteI love the idea of this recipe--the pepper/pine nut sauce over the green beans--and I am definitely going to try it, but I will cut way down on the butter. Nearly a full stick for 1.5 lbs of green beans is beyond delicious, I'm sure. But it seems excessive.
ReplyDeleteAlso, the fat/protein/carb values seem to be off. A quick compute of 77 grams of fat from the 7 tbs of butter plus 23 grams of fat from the pine nuts divided by 8 equals 12.5 grams of fat per serving.
A calculator I found on the internet gave the following:
Per serving: 149 calories; 13.46 g Fat (78 % calories from fat); 2.11 g Protein (4% calories from protein); 7.34 g Carbohydrates (18% calories from carbohydrates)
The recipe online from BH&G has the following nutrition information: Per serving: 159 kcal , 13 g fat (7 g sat. fat , 0 g polyunsaturated fat , 0 g monounsaturated fat ), 27 mg chol. , 71 mg sodium , 11 g carb. , 2 g fiber , 0 g sugar , 3 g pro
DeleteThe sauce is for 8 servings...6 tablespoons isn't low but it's delicious! Not much more than full-fat salad dressings; I serve this with baked or broiled fish or poultry for less calories.
Okay. This is kind of embarrassing, but I guess I should explain. I know there is just no way I will have only one serving of these green beans! So I have to cut down on the butter because otherwise I won't be able to indulge! Small servings of protein and carbs are fine, but I sure do love my vegetables and feel very deprived if I can't have a nice big portion on my plate.
ReplyDeleteSo there you have it. Less butter in the recipe because I am a greedy boots for veggies...
Oh, dear, after I stopped laughing, I must confess I would be happy to never eat another vegetable except maybe uncooked. I want my extra calories from butter on popcorn.
Delete