We like wild
rice, and I’m always ready to try another dish using it. We liked this one from "Fine Cooking
Comfort Food", but we thought the portion sizes were twice as large as
needed. This is a pleasant dressed-up
side dish that doesn’t take too much attention. I keep a small pot of rosemary, so I don’t
have to buy it to use it.
Wild Rice Pilaf with Dried Apricots
and Pine Nuts
3
Tablespoons Butter
1
Medium Onion -- diced
1
Teaspoon Fresh Rosemary -- finely
chopped
1
Cup Wild Rice
2
Cups Chicken Broth
3/4
Teaspoon Kosher Salt -- to taste
1/3
Cup Dried Apricots -- diced
1/2
Cup Pine Nuts -- toasted
Black Pepper -- finely chopped
In a medium
frying pan, heat the butter over medium heat and saute the onion and rosemary
until the onion is deep golden, about 10 minutes. Add the wild rice and stir to coat. Add the broth and salt. Cover, bring to a boil, and reduce the heat.
Simmer over
medium-low heat until the grains are slightly open and tender but not mushy,
about 50 minutes. Let rest covered for 5
minutes.
Stir in the
apricots, pine nuts and pepper. Taste
and adjust the seasonings.
4 Servings
(we thought it made 6-8 servings as a side dish)
Per Serving:
372 Calories; 18g Fat (43.0% calories from fat); 13g Protein; 42g Carbohydrate;
5g Dietary Fiber; 23mg Cholesterol; 827mg Sodium. Exchanges: 2 Grain (Starch); 1/2 Lean Meat;
1/2 Vegetable; 1/2 Fruit; 3 1/2 Fat.
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