Maple Dijon Ham Steak

This is a simple way to serve delicious ham steak.  If we can’t get ham from my brother-in-law Don’s hogs, we like Frick’s ham, from Washington, Missouri.  Both are ham without added water – the best buy for good flavor.  Try these with roasted potatoes for an easy but special meal.                    

Maple Dijon Ham Steak

   1       Pound  Ham Steak -- fully cooked

  2        Tablespoons  Brown Sugar

     1/4  Cup  Maple Syrup

  1        Tablespoon  Cider Vinegar

  1        Tablespoon  Dijon Mustard

Combine sauce ingredients.  Spread half of sauce over one side of ham steak.  Place in non-stick skillet sauce side down, and pour remaining sauce over top of meat.

 Heat through, over medium-high heat, until the ham is hot and the sauce is thickened, turning once, about 5-10 minutes.  To serve, place on hot platter and pour remaining sauce over.

4 Servings

Per Serving : 210 Calories; 5g Fat (21.8% calories from fat); 22g Protein; 18g Carbohydrate; trace Dietary Fiber; 51mg Cholesterol; 1491mg Sodium.  Exchanges: 3 1/2 Lean Meat; 0 Fat; 1 Other Carbohydrates.