Chicken or Turkey Stew with Dumplings
1 tablespoon Butter
5 ounces Onion – chopped (1/2 large)
4 ounces Carrots -- thinly sliced (1 cup)
2 stalks Celery -- coarsely chopped
2 Half Pints Canned Turkey (or 1 1/2 cups cooked poultry)
1/4 teaspoon Pepper
3 cups Turkey Broth -- (use any drained from canned meat plus a pint of home canned broth)
Dumplings¾ cup Self-rising Flour -- 4 ounces (or use ¾ cup all purpose flour and 1 teaspoon baking powder)
2 tablespoons Butter
2 teaspoons Parsley -- dry or fresh
¼ cup Chicken Broth -- or milk
HEAT butter in Dutch oven or saucepan over medium-high heat until hot. Add onion, carrots and celery; cook and stir until tender, about 10 minutes. Add chicken, pepper and larger amount of broth. Bring to a boil. Reduce heat to medium-low; simmer 15 minutes.
PLACE flour in medium bowl. With pastry blender or fork, cut in butter until mixture resembles coarse crumbs. Stir in parsley. Add remaining broth; stir just until dry ingredients are moistened.
DROP dough by tablespoonfuls onto simmering stew with scant tablespoon scoop - makes 12 dumplings. Cover; cook over medium-low heat for 10 to 15 minutes or until dumplings are firm.
4 Servings
Cost March 2010: $ 2.79 or 70¢ per serving with home-canned turkey or $3.28 or 82¢ per serving if using home cooked chicken or $4.73 or $1.19 per serving using purchased canned chicken.
Per Serving: 338 Calories; 16g Fat (42.7% calories from fat); 23g Protein; 25g Carbohydrate; 3g Dietary Fiber; 67mg Cholesterol; 1414mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2
Mmmm.. That looks pretty good!
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