Orange Pecan Wild Rice
1
cup Wild Rice
1 ¼ cups
Chicken Stock -- preferably homemade (for gluten-free)
1 ¼ cups
Water
2
tablespoons Butter
1
teaspoon Kosher Salt
1 cup
Green Grapes -- seedless, halved
½ cup
Scallions -- sliced, 2 scallions
1
cup Pecan Halves – toasted**, coarsely chopped
1
teaspoon Orange Zest -- grated
2
tablespoons Fresh Orange Juice
1
teaspoon Black Pepper -- freshly ground
1
teaspoon Kosher Salt
Place the
rice, stock, water, half of the butter and first amount of salt in a saucepan
and bring to a boil. Cover, lower the
heat to simmer, and cook about 1 hour, until the rice is tender and the grains
begin to burst open. Stir occasionally
while cooking, scraping the bottom of the pan to prevent it from sticking,
adding hot water if necessary. Turn off
the heat and allow the rice to steam for about 5 minutes.
Stir the
remaining butter into the rice, then add the grapes, scallions, pecans, orange
zest and juice, remaining salt and pepper and toss well. Serve hot.
6 Servings
Per Serving:
270 Calories; 16g Fat (52.2% calories from fat); 6g Protein; 28g Carbohydrate;
3g Dietary Fiber; 10mg Cholesterol; 1118mg Sodium. Exchanges: 1 1/2 Grain (Starch); 0 Lean Meats;
0 Vegetable; 0 Fruit; 3 Fat.
**Toast your
pecans on a sheet pan in a 350° oven for 8 minutes. Let cool completely before chopping.
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