This is a real budget recipe if you have a garden or a good source of garden beans and fresh parsley. The sauce seems to be stabilized by the egg yolk for freezing, and I made a larger recipe of sauce and stashed some in my freezer for quick veggie fix-ups another day. We thought this would also be good on asparagus or broccoli.
Beans with Parsley
Sauce
2
Pounds Fresh Green Beans --
trimmed
2
Tablespoons Butter
2
Tablespoons
Flour, All-purpose
1
Teaspoon Salt
1/8 Teaspoon
Pepper
1 1/2
Cups Chicken Broth
2
Large Egg Yolks
1/2
Cup Whole Milk
1
Cup Fresh Parsley -- minced
Cover beans
with water in a large saucepan, bring to a boil. Cook, uncovered for 8-10 minutes until crisp
tender.
In a large
skillet, melt butter over medium heat.
Stir in the flour, salt and pepper until smooth. Gradually whisk in broth. Bring to a boil, cook and stir for 1-2
minutes until thickened. Remove from
heat.
In a small
bowl, combine egg yolks and milk. Stir
in a small amount of hot broth mixture into egg mixture. Return all to the pan; stirring
constantly. Bring to a gentle boil, cook
and stir for 2 minutes or until thickened.
Stir in parsley. Drain beans; top
with the sauce.
8 Servings
"Taste
of Home Budget Suppers"
Per Serving:
67 Calories; 5g Fat (67.1% calories from fat); 3g Protein; 3g Carbohydrate;
trace Dietary Fiber; 63mg Cholesterol; 452mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Non-Fat Milk; 1 Fat.
My bean plants look awesome but they produced only a minimal amount of beans (sigh). This would be an excellent budget bean side dish. Thanks for sharing it.
ReplyDeleteVelva
I love green beans, thanks you for sharing this.
ReplyDeleteI have really enjoyed the mushroom and the cheese freezer sauces you have posted, and this sauce sounds absolutely delicious, too. Love the idea of all that parsley--can't wait to try this one out.
ReplyDeleteGlad you are liking the sauces...I usually raise parsley in several 5 gallon pots, so easy.
DeleteOkay, I gotta ask--why do you raise parsley in pots?
ReplyDeleteClose to the kitchen and water...and I can't have a large garden since we moved from our larger house and yard.
DeleteBut I've found it's also very handy to have herbs where I can pick them at the last minute while I'm cooking.
Little to no weeding tops my list of reasons for herbs in pots. Also I can bring the pots in for the fall and winter here in Iowa, fresh herbs instead of those sad looking ones in the grocery store.
Delete