Fruit Salad with Maple Dijon Dressing

We love this maple syrup dressing – perfect over fall and winter salads.  Choose apples or pears, whichever is in season.  This looks great on glass plates, and it’s fast, fast, fast! 
                   
Fruit Salad with Maple Dijon Dressing
  4       ounces  Iceberg Lettuce
  2       large  Apple or Pear -- wedges or chopped
  1       ounce  Golden Raisins
  2       ounces  Gorgonzola Cheese -- crumbled
  1       ounce  Pecans -- coarsely chopped
                        Dressing
  2       tablespoons  Salad Oil -- or olive oil
  2       teaspoons  Apple Cider Vinegar -- or Balsamic vinegar
  2       teaspoons  Dijon Mustard
  2       tablespoons  Maple Syrup

Arrange salad on plates; combine dressing ingredients and pour over.
4 Servings

Per Serving: 231 Calories; 16g Fat (60.3% calories from fat); 4g Protein; 20g Carbohydrate; 2g Dietary Fiber; 13mg Cholesterol; 233mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 3 Fat; 1/2 Other Carbohydrates.

2 comments:

  1. That looks so good! Keith is so limited now as to what he can eat... and I can leave the nuts out of this... thanks!

    ReplyDelete
  2. Hi Mary Ann,
    Glad we could help. Is the Dialysis helping? Good that you are helping him stick on the diet.
    Take care of yourself also.

    ReplyDelete

Hi...we'd love to hear from you.