I used dill pickle relish for the pickles; use your favorite. I drained and rinsed the beans and cooked an extra egg to use as a garnish. A generous 1/3 cup of dry rice makes 1 cup cooked.
This is a great way to use home canned beans or leftover cooked beans.
This is a great way to use home canned beans or leftover cooked beans.
Rice Bean Salad
1 cup cooked rice
1 pint kidney beans -- or 15 ounce can
2 large eggs -- hard cooked, chopped
1/2 cup pickle -- chopped
1/4 cup onion -- chopped
1/4 cup celery -- chopped
1/4 cup green pepper -- chopped
1/2 teaspoon salt
3/4 teaspoon pepper
1/3 cup mayonnaise -- or Salad Dressing
lettuce or greens
Combine all ingredients except lettuce in mixing bowl, while rice is hot. Chill in refrigerator.
Serve on crisp lettuce or greens.
8 side servings or 6 main dish servings
2011 Cost: $1.79 or 23¢ per serving as side dish.
Per Serving: 252 Calories; 9g Fat (33.0% calories from fat); 9g Protein; 34g Carbohydrate; 6g Dietary Fiber; 56mg Cholesterol; 403mg Sodium. Exchanges: 2 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.
This reminds me of a favorite recipe of mine: I call it Maria's Salad because I got it from a friend of mine.
ReplyDeleteMARIA'S SALAD
All veggies are fresh except for the corn
Lettuce (opt’l If using, add immediately before serving so it doesn’t get soggy)
1 cup Rice
1 can (15 oz.) Black beans
1 can (15 oz.) Garbanzo beans
1 cup Cauliflower
1 cup Broccoli
1 cup Frozen peas
1 cup Fresh mushrooms
1/4 c. Red onion
1 sm to med Cucumber, cubed or ?
1 cup Frozen corn
1/2 cup or to taste Newman’s Own Lite Italian Dressing (or his vinaigrette)
1/2 to 1 cup slice Black olives
Mix in big bowl and refrigerate for several hours before serving.
You can experiment with any combination of vegetables you like (ie carrots, bell peppers, zucchini, red cabbage, etc.
Enjoy!
Thanks for sharing Nadine...looks delicious!
DeleteI had made a big bowl of it for my daughter's wedding receptions at 2 different parks in two different states.
ReplyDeleteThis was great!
ReplyDeleteThanks
Linda
Glad you liked it...we certainly do.
Delete