We love
salmon, and I’m always looking for new ways to prepare it. I always have sorghum on hand, and grainy
mustard too, so I combined them for the glaze this time. My husband commented that it seems
counter-intuitive that something sweet like sorghum would combine well with
mustard, but we could certainly have this recipe again.
We usually
buy locally-made sorghum from Maasdam’s, from Lynnville, Iowa or from Daniel
Hoover from Rich Hill, Missouri. Sorghum
is great with corn bread, in cookies, and anywhere else you might use mild
molasses.
Sorghum Dijon Roasted Salmon
3
tablespoons sorghum
2
teaspoons Grainy Mustard
1/4
teaspoon freshly ground black
pepper
4 salmon fillets --
(6-ounce)
1/2
teaspoon salt
Preheat the
oven to 450°.
Combine the
sorghum, the mustard, and the black pepper in a small bowl.
Spray a
baking pan lined with aluminum foil evenly with cooking spray.
Lay the
salmon fillets evenly spaced on the baking pan.
Brush the
top sides of the salmon fillets evenly with the sorghum mixture.
Roast for 10
minutes, until the internal temperature reaches 110°. Remove the fillets from
the oven.
Sprinkle the
fillets evenly with salt.
Serve hot.
Yield: "4 (serving size: 1 fillet)"
Per Serving:
231 Calories; 6g Fat (25.4% calories from fat); 35g Protein; 7g Carbohydrate;
1g Dietary Fiber; 88mg Cholesterol; 415mg Sodium. Exchanges: 1/2 Grain(Starch); 5 Lean Meat; 0
Fat.
I don't have sorghum, but have cane molasses..... do have mustard
ReplyDeleteand have some salmon. Sounds good to me.
so you can use molasses. Do not have sorghum either. What is it and where do you get it. I am from west coast. Heard of it, but do not really know what it is.
ReplyDeleteSorghum grows in Iowa and many other states south of here...it looks somewhat like corn in the field. They process it like sugar cane and make syrup from it...but most of the crop is raised for animal feed and silage. The syrup is like mild molasses...but better...we think around here anyway.
DeleteHere's a nice explanation: What is sorghum?
Can't wait to try this for dinner today.
Delete