Gluten Free Web and Food List

 I am sure that there are many of you like me out there - celiacs who must have a gluten-free diet. We’ll bake for our family and friends, but do not bake for ourselves. It really is easier to just not eat the foods with gluten in them. 

 In the last years there are many more gluten free foods available in regular grocery stores and that sure has made life easier for me. Checking major brand web sites, might surprise you. HyVee, a chain grocery store here in the MidWest has a page of gluten free foods listed on their web site also. www.hy-vee.com/meal-solutions/special-diets

  I am not going to attempt to say what you should eat and recommend that you always read the ingredients on any packaging as they change often without notice. These are just some of the things that have worked for me. Hope this will be of some use and interest for some of our readers. 
 Always check labels before buying. Products change ingredients often without notice. Keep in mind your own sensitivity levels.
Most small Grocery store chains will have a list of gluten free products, check major food manufacturers and your local hospital, dietitian or doctor.  

Be aware that most Soy Sauces are not gluten free. You will need to sub for them in stir fries. Be careful if you are buying an overseas brand. They do not always list every ingredient.

A list of Gluten Free Products and Web Pages That I Like

HyVee Grocery Store Web Site

Hormel has a list of their products that are gluten free on their web page. 

Betty Crocker Web Site

Kraft  Web Site has a list including Cool Whip (Kraft), Whipped Topping; Lite Whipped Topping; CoolWhip Free Whipped Topping; Extra Creamy Whipped Topping 

Jell-O Brand Gelatin Desserts (dry gelatin mixes): Sugar Sweetened Gelatin (all flavors);

Sugar Free Gelatin (all flavors) (7/00); Gelatin Snacks (Ready to Eat Gelatin): Sugar

Sweetened Gelatin Snacks (All flavors), Sugar Free Gelatin (All flavors) are gluten free

Wimmer Brats and polish sausage are gluten free.


Mustards:  All French’s, Plochmann’s, Whole Foods Dijon or Stone Ground, Trader Joe’s Dijon, Hellman’s mustards, are gluten free.

Mayonnaise:  Duke’s, Mrs Clarks Mayo, Best Foods, Hellman’s, Kraft Regular Mayonnaise and Regular Miracle Whip are gluten free.

Marshmallows:  Kraft Jet-puffed and Campfire Marshmallows are gluten-free.

Blue Diamond has a series of Nut and Rice Cracker Snacks (Excellent)

There are quite a few cereals now that are gluten free. All of the Chex cereals except Wheat Chex and Kellogg's have come out with a gluten free Rice Krispies. The regular ones are not Gf. 

Restaurants:
 Outback will tell you what is gluten free if you ask

 P F Changs. They have an separate extensive gluten free menu 

  

Some Gluten Free recipes on our website:
Gluten Free Desserts
Gluten free Main Dishes
Gluten Free Salads
Gluten Free Sides
Gluten Free Snacks
Gluten Free Soups