Green Beans in Sour Cream


This recipe is from my 1959 copy of the "Farm Journal Country Cookbook".  My book, a first edition, actually has an entire chapter devoted to “Butter and Cream” !!, and another chapter entitled “Milk and Cheese”.  Farm women had contributed recipes for their excellent farm-raised products, without a thought to cholesterol–obesity wasn't an issue; hard farm work took care of that.
 I chose this recipe because I don’t need to have a can of cream soup to make it and the sour cream and lemon peel make a lighter-tasting casserole.
I had a few canned onion rings languishing in my pantry, so I crushed them and used them for the topping; a slice of bread torn into soft bread crumbs and buttered would have been just as good and much less expensive.
This is a nice addition to a meal because it can heat in the oven while you finish the rest of your preparations.
                        Green Beans in Sour Cream
  2        pounds  green beans, cooked -- or 2 cans or pints, drained
  1        medium  onion -- sliced
  2        tablespoons  parsley -- finely chopped
  2        tablespoons  butter
  1        teaspoon  salt
     ¼     teaspoon  pepper
  2        teaspoons  grated lemon peel
  2        tablespoons  flour, all-purpose
  1        cup  sour cream
  1        cup  bread crumbs -- buttered
  1        tablespoon  butter, melted -- for bread crumbs
Put cooked beans in greased 2 quart casserole.
Sauté onion and parsley in butter until lightly browned.  Add salt, pepper, lemon rind, and flour mixed with sour cream.  Heat just until hot.
Spoon cream mixture over beans.  Top with crumbs and bake at 350° for 20 minutes.
6 servings
Per Serving: 263 Calories; 15g Fat (49.4% calories from fat); 6g Protein; 28g Carbohydrate; 5g Dietary Fiber; 33mg Cholesterol; 599mg Sodium.  Exchanges: 1 Grain(Starch); 2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 3 Fat.

6 comments:

  1. Looks very nice. I think I will try to modify it to low fat.

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  2. Should be no problem. Microwave your onions without butter and use low fat sour cream. Top with a little crushed corn flakes without butter for a lower-fat topping.

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  3. That sounds wonderful and so does the low fat option. Thank you so much.
    Greeting from The Netherlands.

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  4. This looks great! I just came across your blog the other day and I am so happy to find recipes that are back to the basics! And ingredients that I actually have or can find at the grocery store!!!

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  5. My mother had that cookbook. I discovered this recipe in about 1965 when I was in junior high. It became one of our "holiday" dishes. It's best with frozen or fresh beans but the tin can ones are ok too.

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    Replies
    1. Hope you still have Mom's copy! The recipes are still good, and you can find the ingredients.

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