Sage and Rosemary Pork Stew

This is a dish we have on our regular menu rotation – one that’s simply delicious and not hard to make either.  I don’t know where I got the recipe, it was so long ago, so I can’t give credit to the developer, but it’s good.   I don't even peel the potato to make it faster and save every little bit of nutrition.                   

Sage and Rosemary Pork Stew

  8       ounces Boneless Pork Loin Chops -- cubed 3/4"

  2       cups Chicken Broth

  6        tablespoons Onions -- diced

  1       teaspoon Dried Rosemary

     ½   teaspoon Sage

  12   ounces Potato -- cubed  - 1 ½ cups

  8     ounces Frozen Green Beans -- cut

  2     tablespoons Flour, All-purpose

     ½ cup Milk

Brown pork cubes over medium-high heat. Stir in chicken broth, water, onions and seasonings. Bring to a boil; reduce heat.  Stir in potatoes and beans; simmer 15-20 minutes or until tender. Combine flour and milk; mix until smooth. Gradually stir into stew. Cook and stir until thickened.

4 servings

Per Serving: 203 Calories; 4g Fat (15.5% calories from fat); 17g Protein; 26g Carbohydrate; 3g Dietary Fiber; 26mg Cholesterol; 426mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 0 Fat.