Sage and Rosemary Pork Stew


This is a dish we have on our regular menu rotation – one that’s simply delicious and not hard to make either.  I don’t know where I got the recipe, it was so long ago, so I can’t give credit to the developer, but it’s good.   I don't even peel the potato to make it faster and save every little bit of nutrition.                   
Sage and Rosemary Pork Stew
  8       ounces Boneless Pork Loin Chops -- cubed 3/4"
  2       cups Chicken Broth
  6        tablespoons Onions -- diced
  1       teaspoon Dried Rosemary
     ½   teaspoon Sage
  12   ounces Potato -- cubed  - 1 ½ cups
  8     ounces Frozen Green Beans -- cut
  2     tablespoons Flour, All-purpose
     ½ cup Milk
Brown pork cubes over medium-high heat. Stir in chicken broth, water, onions and seasonings. Bring to a boil; reduce heat.  Stir in potatoes and beans; simmer 15-20 minutes or until tender. Combine flour and milk; mix until smooth. Gradually stir into stew. Cook and stir until thickened.
4 servings
Per Serving: 203 Calories; 4g Fat (15.5% calories from fat); 17g Protein; 26g Carbohydrate; 3g Dietary Fiber; 26mg Cholesterol; 426mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 0 Fat.

1 comment:

  1. This looks like something even my husband would enjoy. I'm going to try it next week. Thank you!

    ReplyDelete

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