This is
another recipe I have been making for a long time, and I don’t know where I got
it. I cooked for years without jotting
down the source on my recipes…a mistake I have been trying to correct!
My husband
really, really likes this, and so do I even though I’m not quite as much of a spinach
fan. I also like making it with
“no-boil” lasagna noodles…I use Barilla, as their US mill is here in Ames,
Iowa.
Spinach and Black Bean
Lasagna
15
ounces Canned Black Beans --
drained
12
fluid ounces Spaghetti Sauce
½
cup Cottage Cheese
6
ounces Frozen Spinach -- thawed
and squeezed dry
2
medium Eggs -- beaten
6
pieces No-boil Lasagna Noodles --
Barilla
4
ounces Monterey Jack Cheese --
shredded
Barilla manufacturing facility in Ames, Iowa |
4 Servings
Per Serving:
370 Calories; 17g Fat (41.3% calories from fat); 23g Protein; 32g Carbohydrate;
10g Dietary Fiber; 134mg Cholesterol; 1123mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat;
3 1/2 Vegetable; 2 1/2 Fat.
I have been looking for more recipes using beans. This is one I've never heard of and I will try it - thanks!
ReplyDeleteTracy - this is easy and very tasty. Nutritious is a plus!
ReplyDeleteIt's a great way to use beans most folks will like.