If I’m going to have a one-dish meal, I like
it in a wok. I cooked my rice a day
ahead, and preparing this meal took less than 20 minutes to do a little
chopping and cook this recipe from "Taste of Home Casseroles and One Dish Meals.” We liked the asparagus, but I would substitute
the same amount of any vegetable or combination I had on hand – we thought
mushrooms and green beans would have been good, or perhaps fresh spinach, celery
and water chestnuts or on and on. Pork
loin or chicken could have subbed for the beef.
I like a
dish like this, that you can make your own, by simply following the pattern. It would make a good recipe for the night
before grocery shopping – you know, a “clean-out-the-fridge” meal.
Beef Fried Rice
1 Tablespoon Olive Oil
3 Large Eggs -- lightly beaten
1 Teaspoon Olive Oil
16 Ounces Top Sirloin Steak -- cut
in thin strips
2 1/2 Cups
Coleslaw Mix
1/2 Pound Fresh Asparagus --
1-1/2" long pieces
1/2 Cup
Onion -- chopped
4 Cups Cooked Rice -- cold
3
Tablespoons Butter -- cubed
3
Tablespoons Soy Sauce
1/8 Teaspoon Pepper
In large
skillet or wok, heat 1 tablespoon of oil until hot. Add eggs; cook and stir over medium heat
until completely set, remove and keep warm.
In the same
pan, stir fry the beef, coleslaw mix, asparagus and onion in remaining oil for
4-6 minutes or until beef is no longer pink and vegetables are crisp-tender.
Add rice and
butter, cook and stir over medium heat for 1-2 minute until heated
through. Add eggs; stir in soy sauce and
pepper.
6 Main Dish
Servings
Per Serving:
386 Calories; 15g Fat (35.1% calories from fat); 23g Protein; 38g Carbohydrate;
2g Dietary Fiber; 165mg Cholesterol; 653mg Sodium. Exchanges: 2 Grain(Starch); 2 1/2 Lean Meat;
1/2 Vegetable; 2 Fat.
Looks delicious! Wish you were here for lunch! Thanks for sharing. d
ReplyDelete