Here’s a fresh take on very easy, low calorie
chicken soup. I can chicken or turkey
and homemade broth just for recipes like this.
Feel free to change the seasonings as you like, and either way you make
it, it’s quick and delicious. Perfect
for that busy fall day when time is at a premium.
We served
ours with a green salad, a slice of crusty bread and home-canned fruit for
dessert.
Chicken Tortellini Soup
29
fluid ounces Chicken Broth -- 2
(14 1/2) ounce cans or 1 quart of home canned
2
cups Water (or 1 1/2 cups if
using a quart of broth)
3/4
pound Chicken Breast -- cut in
1" cubes or 1 1/2 pints home canned, undrained
1 1/2
cups Frozen Mixed Vegetables
9
ounces Refrigerated Cheese
Tortellini
2
Ribs Celery -- thinly sliced
1
teaspoon Dried Basil
1/2
teaspoon Garlic Salt
1/2
teaspoon Dried Oregano
1/4
teaspoon Pepper
1. In a large saucepan, bring broth and water to
a boil; add chicken. Reduce heat; cook
for 10 minutes.
2. Add remaining ingredients, cook 10-15 minutes
longer or until chicken is no longer pink and vegetables are tender.
(If you use
home-canned chicken and broth, eliminate step one, and combine all ingredients
in the saucepan and cook 10-15 minutes.)
6 Servings
"TOH Quick and Light"
"2 quarts"
Per Serving:
259 Calories; 8g Fat (28.6% calories from fat); 20g Protein; 27g Carbohydrate;
3g Dietary Fiber; 54mg Cholesterol; 871mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat;
1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
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