Spam French Fry Casserole

This recipe was a hit with our family; including the cook, because it was just mix and bake – easy. Serve it with a green vegetable or salad for color and texture. I purchased store brand French fries with no added fat; I think drained, chunked home-canned potatoes would be just as easy and delicious.
I found the recipe on a store-brand box of cornflakes I had purchased for a cookie recipe. I also use the crushed cornflakes to coat pork chops before baking to use up the box quickly.
This is one of those recipes that calls for a '50's casserole dish, like this pink gooseberry pyrex.
Spam French Fry Casserole
20 ounces frozen french fry potatoes -- thawed
2 cups shredded cheddar cheese
1 Cup sour cream
1 Can Condensed Cream of Mushroom Soup
12 ounces Spam – cubed (or ham scraps diced)
1/2 cup Chopped Green Bell Pepper
1/2 cup chopped green onions or regular onions
1/2 cup Corn Flakes -- finely crushed
Heat oven to 350F. In large bowl, combine potatoes, cheese, sour cream, and soup. Stir in SPAM, bell pepper, and green onion. Spoon into 13x9" baking dish. Sprinkle with crushed flakes. Bake 30-40 minutes or until thoroughly heated.
6-8 servings
Cost 2010: $8.11 or $1.02 per serving.
Per Serving 399 Calories; 27g Fat (59.9% calories from fat); 17g Protein; 23g Carbohydrate; 2g Dietary Fiber; 64mg Cholesterol; 1155mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 4 Fat.

1 comment:

  1. Wow, I haven't had SPAM in years but your recipes make want to try it. Your recipes are very straight forward for a single guy, too. It takes make me back to when my daddy would fry SPAM or thick pieces of baloney to serve as the main course. I loved it as a kid and thought it was a mighty fine meal.


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